![]() Researchers conclude that the antioxidant properties of tart cherries help in preventing infections. Read More: Health Benefits of Brandy for Kids Boosts the Immune System So if your kid has a type of arthritis, do give a tart cherry drink every day to treat it more effectively. After administering their blood samples, it showed that OA patients found relief. In this study, 20 females (40-70 yrs) were given 10.5 oz of tart cherry juice twice a day for 21 successive days. It also helps in treating Osteoarthritis, a type of arthritis is now a growing concern for women and is also the most common type of arthritis.Īccording to a study, Tart cherry juice has lead to a reduction in certain serum inflammatory biomarkers in women who suffer from Osteoarthritis. This is because Tart cherries are high in antioxidants and anti-inflammatory properties which therefore reduce pain and inflammation with no side effects. Juvenile idiopathic arthritis, a type of arthritis which has now become common in kids is now treatable with tart juice benefits. Helps with Arthritis in KidsĪs said above, tart juice helps with inflammatory problem inhibiting the inflammation causing enzyme. So, this will help them sleep better and peaceful as it enhances the sleep quality and duration. Tart cherries are concentrated with melatonin, a hormone which is responsible for sleepiness. Do you have a kid or a toddler who has insomnia, wakes up every now and then or who is an early riser? Then consider giving them tart cherry juice before they go to bed. This also helps with inflammatory problems as the same enzyme is associated with inflammation too. In other words, it inhibits an enzyme that’s known to cause insomnia. ![]() Tart cherry juice inhibits an enzyme called indoleamine 2,3 dioxygenase. Read More: 21 Summer Fruits For Your Kids 5 Amazing Health Benefits of Tart Cherry Juice for Kids So, here are the stunning health benefits of tart cherry juice for kids: The tart cherry juice which is made from tart cherries has become progressively widespread these days, given the number of health benefits they provide. In contrast, they are comparatively small, sour and bright red in color. Tart cherries aren’t like the ones that you find in markets and grocery stores which are sweet and dark. ![]() However, larger and longer follow-up studies are needed to further assess cardio-protective effects of tart cherry juice.Better sleep, helps with arthritis in kids, boosts the immune system, the well-being of the brain and reduces the risk factors are some of the health benefits of tart cherry juice for kids. Our findings show that tart cherry juice can lower the levels of systolic BP and LDL cholesterol. Neither tart cherry juice nor control significantly altered body weight, high-density lipoprotein cholesterol, diastolic BP, insulin and HOMA-IR. At the end of the study, participants in the tart cherry group had lower levels of LDL cholesterol (difference of −20.6 with P = 0.001) and total cholesterol (difference of −19.11 with P = 0.01), and higher levels of glucose (difference of 7.94 with P = 0.001), triglycerides (difference of 6.66 with P = 0.01) and BMI (difference of 1.06 with P = 0.02) than in the control group. Systolic BP and low-density lipoprotein cholesterol (LDL) exhibited treatment × time interaction effects. Outcome variables were assessed at baseline and after 12 weeks of tart cherry juice or control drink. Control beverages were matched for energy and sugar content. In this randomized-controlled clinical trial, 17 men and 20 women between the ages of 65–80 years were randomly assigned to consume 480 ml of tart cherry juice or control drink daily for 12 weeks. ![]() We examined the effects of tart cherry juice on lipid profiles, BP, glucose, insulin, and homeostatic model assessment-insulin resistance (HOMA-IR) in older adults. Common treatments for high blood pressure (BP) and dyslipidemia include medications, but there is question as to whether natural sources may be adequate to reduce CVD risk factors. Hypertension and dyslipidemia are major risk factors for cardiovascular disease (CVD). ![]()
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